Concentration: Staying Focused With Healthy Habits

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Course features
  • Category: Time Management
  • Course Length: 11 minutes
  • Series: Concentration
  • Video Length: 7.5 minutes
  • Author: The URL dr
  • Resources: How to Stay Focused at Work Checklist
Course overview
In this micro course, you’ll explore the two main factors that influence your ability to stay focused. You’ll then learn a handful of healthy habits to improve your focus—and, in turn, your performance and productivity.
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course learning objectives
  • Define focus
  • Identify reasons why you might struggle to stay focused
  • How to support your body for better focus
  • Demonstrate how to use the Pomodoro Technique
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Certification included
Downloadable certificate upon completion.


"Staying Focused With Healthy Habits" explore the two main factors that influence your ability to stay focused. Staying focused is an essential skill for workplace success—regardless of what you do. People have described the feeling of focus as being “in the zone” or experiencing a state of “flow.” That’s because better focus makes you more productive, creative, and effective overall.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Time Management

Mindfulness & Meditation

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author