Emotional and Physical Resilience: Build Self-Awareness Through Resilience

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Course features
  • Category: Resilience
  • Course Length: 6 minutes
  • Series: Emotional and Physical Resilience
  • Video Length: 3 minutes
  • Author: The URL dr
  • Resources: Resources to help you further your understanding of resilience.
Course overview
In this micro course, you’ll learn about the link between self-awareness and resilience. You’ll also explore solutions that can help develop both.
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course learning objectives
  • Explore the relationship between resilience and self-awareness
  • Discover your own self-awareness through questioning
  • Identify how to choose a method to improve your self-awareness
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Certification included
Downloadable certificate upon completion.

How am I feeling today?

When was the last time you slowed down to breathe and really think about how you're feeling? The world is very loud and fast—between emails and meetings and more, work often requires us to be reactive. While this can be helpful with immediate tasks, it can also lead to resentment and burnout.It’s easy to dismiss the importance of self-awareness, especially as it relates to resilience. But your ability to weather challenges is tied to your ability to know and understand yourself.

"Build Self-awareness Through Resilience" helps you identify and develop your relationship between resilience and self-awareness.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course



Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author