Emotional and Physical Resilience: How to Boost Resilience and Self-Regulation

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Course features
  • Category: Resilience
  • Course Length: 6 minutes
  • Series: Emotional and Physical Resilience
  • Video Length: 4.25 minutes
  • Author: The URL dr
  • Resources: Building Your Self-Regulation Skills Checklist
Course overview
In this micro course, you’ll learn about the relationship between emotional self-regulation and resilience. You’ll also explore how managing your emotions can make you a more resilient person.
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course learning objectives
  • Define resilience and regulation
  • Explore ways to regulate emotions
  • Practice how to boost emotional regulation
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Certification included
Downloadable certificate upon completion.

Emotional self-regulation

For many, discussing feelings is almost taboo, especially regarding work. But how can we handle our feelings and their impact without talking about them? What do you do when you feel strong emotion at work? Do you acknowledge the feeling or push it away?

It may seem wiser to ignore work-related emotions. But in reality, knowing how to deal with feelings—a term called emotional self-regulation—can help us stay healthier and perform better at work.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Effectiveness 


Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author