Emotional and Physical Resilience: How to Increase Your Mental Agility

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Course features
  • Category: Resilience
  • Course Length: 5 minutes
  • Series: Emotional and Physical Resilience
  • Video Length: 3.25 minutes
  • Author: The URL dr
  • Resources: Building Mental Agility Checklist
Course overview
In this micro course, you’ll get five tips to “limber up” mentally, preparing you to face difficulties with cool assurance.
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course learning objectives
  • Define mental agility
  • Explore ways to build mental agility
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Certification included
Downloadable certificate upon completion.

How can I solve this problem?

The brain wants to use old tricks to solve new problems. That’s especially true in stressful situations. But autopilot mode isn’t the best way to approach new challenges. We need mental agility—flexible thinking—to generate innovative solutions. So, how can you boost your mental agility? Find out, in "How to Increase Your Mental Agility."
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Problem Solving


Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author