Emotional and Physical Resilience: How to Maintain Physical Resilience

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Course features
  • Category: Resilience
  • Course Length: 9 minutes
  • Series: Emotional and Physical Resilience
  • Video Length: 4.25 minutes
  • Author: The URL dr
  • Resources: Resources to help you further your understanding of resilience.
Course overview
In this micro course, you’ll learn about the relationship between mental wellbeing and physical resilience. Then, you’ll get tips for increasing your physical resilience by focusing on three key areas.
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course learning objectives
  • Define neuroplasticity and resilience
  • Discover why physical health is so important to resilience
  • Practice how to boost your physical resilience
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Certification included
Downloadable certificate upon completion.

Mental wellbeing and physical resilience

Everyone needs to tune out and luxuriate in a little comfort now and then. But when those behaviors become habits rather than indulgences, they can lower our physical resilience. That can lead to negative health outcomes and other problems.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Exercise & Fitness


Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author