Emotional Intelligence (EQ): Guide to Boosting Self-Regulation

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Course features
  • Category: Leadership
  • Course Length: 7 minutes
  • Series: Emotional Intelligence 
  • Video Length: 3.75 minutes
  • Author: The URL dr
  • Resources: Self-Regulation Strategies Checklist
Course overview
In this micro course, you'll learn to define emotional self-regulation and spot five self-regulation elements that are necessary for leadership success. Then, you’ll learn about five strategies you can practice to improve your self-regulation skills. 
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course learning objectives
  • Define self-regulation
  • Identify 5 elements of self-regulation
  • Examine tips for improving self-regulation
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Certification included
Downloadable certificate upon completion.

Staying calm, cool and collected with self-regulation

Even when their emotions are running high, self-regulation is a key coping device. It’s an important skill for managing impulsive behavior and staying collected in times of emotional intensity.

"Guide to Boosting Self-Regulation explores how to manage impulsive behavior and stay collected in times of emotional intensity. Rathing than losing your cool and matching anger for anger, you need to remain courteous to prevent a situation from escalating. 

What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Emotional Intelligence

Mental Wellness

Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author