Emotional Intelligence (EQ): How to Improve Your Self-Awareness

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Course features
  • Category: Leadership
  • Course Length: 6 minutes
  • Series: Emotional Intelligence
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources: Improving Self-Awareness Checklist
Course overview
In this micro course, you’ll learn to define self-awareness and its three components. Then, we’ll demonstrate why self-awareness is important and how you can develop this skill by following five tips. 
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course learning objectives
  • Define self-awareness
  • Identify 3 types of self-awareness
  • Explore the importance of self-awareness
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Certification included
Downloadable certificate upon completion.

Self-awareness and emotional intelligence

"How to Improve Your Self-Awareness" looks at the cornerstone of emotional intelligence. Self-awareness is knowing and labeling your emotional state, even when your emotions are heightened. With high self-awareness, you’re more likely to know yourself and act rationally—but it’s not a skill that’s always easy to cultivate.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Emotional Intelligence

Growth Mindset

Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author