Positive Psychology Fundamentals: Boosting Happiness By Challenging Core Beliefs

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Course features
  • Category: Health & Wellness
  • Course Length: 7 minutes
  • Series: Positive Psychology Fundamentals
  • Video Length: 3.5 minutes
  • Author: The URL dr
  • Resources: How to Identify Negative Core Beliefs Checklist
Course overview
In this micro course, you’ll learn how to free yourself from negative core beliefs. 
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course learning objectives
  • Identify how core beliefs affect you
  • Discover how to identify negative core beliefs
  • Explore tips for deconstructing harmful beliefs
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Certification included
Downloadable certificate upon completion.

Beliefs to live your best life

Core beliefs are deeply held ideas about ourselves, others, and the world around us. Formed in childhood and reinforced by life experiences, core beliefs shape our thoughts and behavior. That makes them difficult to change: Once a belief is established, we tend to self-select evidence supporting it.

When our core beliefs are positive, they can help us live well. But negative core beliefs can prevent us from living our best life.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Growth Mindset


Cognitive Psychology

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author