Positive Psychology Fundamentals: Don't Let This Undermine Your Happiness

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Course features
  • Category: Health & Wellness
  • Course Length: 7 minutes
  • Series: Positive Psychology Fundamentals
  • Video Length: 5.25 minutes
  • Author: The URL dr
  • Resources: Resources to help you get started with your health and well-being efforts
Course overview
In this micro course, you’ll learn what cognitive distortions are and why they happen. You’ll then learn to identify common distortions, work through them, and follow an overall, three-part refocusing strategy.
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course learning objectives
  • Identify what cognitive distortions are
  • Discover what causes cognitive distortions
  • Explore how to work through unwanted thoughts
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Certification included
Downloadable certificate upon completion.

Retrain your brain to get ride of cognitive distortion

You know that nagging voice inside your head? The one that keeps telling you that you’ll never accomplish your dreams or get that big promotion? Well, that voice has a name: cognitive distortion. And its job is to steal joy and undermine your happiness. Luckily, cognitive distortions don’t have to be part of your life. You can retrain your brain and combat those thoughts.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Mental Wellness

Personal Development

Growth Mindset

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author