Positive Psychology Fundamentals: Habits to Keep You Happy

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Course features
  • Category: Health & Wellness
  • Course Length: 9 minutes
  • Series: Positive Psychology Fundamentals
  • Video Length: 2.75 minutes
  • Author: The URL dr
  • Resources: Checklist for Success
Course overview
In this micro course, you’ll learn how little actions can significantly impact your overall health and wellness. 
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course learning objectives
  • Explore how small habits can make a difference 
  • Discover how to create your wellness plan
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Certification included
Downloadable certificate upon completion.

Routines to keep you healthy

Well-being doesn’t have to be unattainable. Simple habits can make a big difference when practiced regularly. Good sleep, exercise, a little sunshine, and nutritious food and drink can all positively impact your health. These measures, coupled with preventive care, can change life for the better—including improved mood, blood pressure, stress, and immune system. And these routines can reduce many common health risks. Learn how to set yourself up for success. 
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development

 Positive Attitude

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author