Positive Psychology Fundamentals: Improving Your Health By Connecting With Nature

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Course features
  • Category: Health & Wellness
  • Course Length: 6 minutes
  • Series: Positive Psychology Fundamentals
  • Video Length: 3.25 minutes
  • Author: The URL dr
  • Resources: Benefits of Spending Time in Nature Checklist
Course overview
In this micro course, you’ll learn how nature improves health. Then, you’ll discover simple and practical ways to benefit from nature, whether you live in a real jungle—or a concrete one.
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course learning objectives
  • Identify the benefits of nature
  • Explore how to benefit from nature
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Certification included
Downloadable certificate upon completion.

What mother nature can do for you

Decades of studies confirm that exposure to nature—even in images—positively affects our physical and mental state. Some psychologists theorize that we’re genetically conditioned to need a connection to nature. Others say that it releases our minds from brain-draining functions. Still others think nature helps us connect to something beyond ourselves. Whatever the reason, the positive side effects are far-reaching and potent. 
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Mental Wellness

Personal Development

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author