Positive Psychology in the Workplace: How to Build Healthy Workplace Habits

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Course features
  • Category: Health & Wellness
  • Course Length: 9 minutes
  • Series: Positive Psychology Fundamentals
  • Video Length: 5.5 minutes
  • Author: The URL dr
  • Resources: Resources to help you get started with your health and well-being efforts.
Course overview
In this micro course, you’ll first learn how to start forming habits. Then you’ll discover a variety of healthy habits you can incorporate to level up your workplace wellness routine.
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course learning objectives
  • Identify how to set up a new habit
  • Discover healthy nutrition habits
  • Explore why hydration is important
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Certification included
Downloadable certificate upon completion.

Focusing on wellness at work

Do you leave work feeling burned out and exhausted? Focusing on wellness at work will not detract from your job performance, in fact, the opposite is true. Experts agree that taking time to practice healthy habits in the workplace can actually improve your productivity.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Personal Development


Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author