Resilience Fundamentals: Employee Resilience 101

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Course features
  • Category: Resilience
  • Course Length: 9 minutes
  • Series: Resilience Fundamentals
  • Video Length: 3.25 minutes
  • Author: The URL dr
  • Resources: Understanding Your Resilience Checklist
Course overview
In this micro course, you’ll learn what workplace resilience is and why it matters. Then, we’ll debunk some common misconceptions and give you tips to better understand your own resilience.
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course learning objectives
  • Define resilience
  • Identify the benefits of resilience 
  • Explore your own resilience
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Certification included
Downloadable certificate upon completion.

Are some people more resilient than others?

Some co-workers always seems to have it together. No matter what happens, they doesn’t get rattled. When deadline pressure bears down, they stays calm. Any time a client is upset, they knows just what to do. Just one of those challenges would be enough to send a lot of people reeling. So, how does your co-worker do it? Does it just come naturally? Are some people simply more resilient than others?
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course


Business Operations


Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author