Resilience Fundamentals: Personal Resilience Basics

Write your awesome label here.
Course features
  • Category: Resilience
  • Course Length: 5 minutes
  • Series: Resilience Fundamentals
  • Video Length: 3.25 minutes
  • Author: The URL dr
  • Resources: Five Pillars of Resilience Checklist
Course overview
In this micro course, you’ll start by learning why resilience promotes positive outcomes. Then you’ll get five characteristics, or pillars, you can strengthen to become more resilient.
Empty space, drag to resize
course learning objectives
  • Define personal resilience
  • Explore why personal resilience is important
  • Identify 5 pillars of personal resilience
Empty space, drag to resize
Certification included
Downloadable certificate upon completion.

Have you cultivated resilience?

Have you cultivated resilience? The ability to adapt and even thrive in the face of adversity is an important skill to develop. Resilience is how well you bounce back when trouble comes your way. As we all know, the business world is full of challenges and adversity, so cultivating resilience can help you in tough times.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
Test drive a course

Try one of our courses for Free!

Get a first hand look at how KnowledgeBANK courses can teach you business and life skills
Boost your confidence, master the field, and increase your value in the marketplace
Write your awesome label here.

Skills you'll learn in this course


Business Operations


Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author