Strategies to Relieve Stress: Cognitive Reframing to Reduce Stress

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Course features
  • Category: Stress Management
  • Course Length: 11 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 4.5 minutes
  • Author: The URL dr
  • Resources: Cognitive Reframing Checklist
Course overview
In this micro course, you’ll explore the relationship between your thoughts, feelings, and behaviors as they relate to stress. You’ll then learn what cognitive reframing is, including its four key steps, and how can you use the process to reduce stress.  
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course learning objectives
  • Identify what makes you stressed
  • Examine how your thoughts drive feelings and behaviors
  • Identify four steps to cognitive reframing
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Certification included
Downloadable certificate upon completion.

Ways to reduce stress

"Cognitive Reframing to Reduce Stress" explores the relationship between your thoughts, feelings, and behaviors as they relate to stress. While negative thoughts can exacerbate stress and promote negative outcomes, positive thoughts can reduce stress and promote positive outcomes.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Cognitive Psychology

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author