Strategies to Relieve Stress: Healthy vs. Unhealthy Strategies 

Write your awesome label here.
Course features
  • Category: Stress Management
  • Course Length: 6 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 4.5 minutes
  • Author: The URL dr
  • Resources: How to Deal With Stress Checklist
Course overview
In this micro course, you'll learn strategies for coping more effectively with stress. You'll identify healthy vs. unhealthy ways to deal with stressful situations. 
Empty space, drag to resize
course learning objectives
  • Identify strategies for coping with stress
  • Demonstrate choosing healthier coping strategies
Empty space, drag to resize
Certification included
Downloadable certificate upon completion.

Do you make good choices when coping with stress?

"Healthy vs. Unhealthy Strategies" explores different approaches to coping with stress. We all deal with stress in one form or another, but many of us struggle to cope effectively in stressful situations. Dealing with stress in a healthy way is important to our well-being, relationships, and job performance.

What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
Test drive a course

Try one of our courses for Free!

Get a first hand look at how KnowledgeBANK courses can teach you business and life skills
Boost your confidence, master the field, and increase your value in the marketplace
Write your awesome label here.

Skills you'll learn in this course

Stress Management

Lifestyle Management

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author