Strategies to Relieve Stress: How to Use Relaxation Techniques 

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Course features
  • Category: Stress Management
  • Course Length: 6 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 5.25 minutes
  • Author: The URL dr
  • Resources: Checklist for Getting Started With Relaxation
Course overview
In this micro course, you’ll learn a handful of techniques proven to reduce stress and promote a state of calm and deep relaxation.
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Course Learning Objectives
  • Explore what deep relaxation is and how it works
  • Identify 6 techniques that will teach you how to relax
  • Demonstrate how to make relaxation a habit
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Certification included
Downloadable certificate upon completion.

How can you calm down?

It's been a super stressful week. You need to find a way to decompress so that you don’t burn out or have a meltdown. So, what do you do? How can you calm down? And what’s the best way to relax when you’re feeling stressed? Telling yourself to “just relax” isn’t going to cut it.

"How to Use Relaxation Techniques" provides numerous ways that are proven to reduce stress and promote a state of calm and deep relaxation.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Mindfulness & Meditation

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author