Strategies to Relieve Stress: Quick Stress Relief with Sensory-Based Strategies

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Course features
  • Category: Stress Management
  • Course Length: 7 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 5.5 minutes
  • Author: The URL dr
  • Resources: Getting Started With Meditation Checklist
Course overview
In this micro course, we’ll explore the science behind grounding, how it works, and how to use your five senses to regain your calm and reduce stress quickly. 
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course learning objectives
  • Define grounding and explore how it works to reduce stress quickly
  • Explore the science behind grounding
  • Apply grounding techniques to reduce stress in five minutes
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Certification included
Downloadable certificate upon completion.

Stress relief on demand!

Sensory-Based Strategies explores a stress management technique called "grounding," that offers stress relief on demand. Sound impossible? Once completed, you will be able to apply grounding techniques in five minutes, using your five senses, to deal with problems and stress more effectively. This coping strategy will help you stabilize and reduce stress, anxiety, or trauma.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Cognitive Psychology

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author