Strategies to Relieve Stress: Using Exercise for Stress Relief

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Course features
  • Category: Stress Management
  • Course Length: 9 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 5.75 minutes
  • Author: The URL dr
  • Resources: Cognitive Reframing Checklist
Course overview
In this micro course, you’ll learn why exercise reduces stress, followed by examples of different ways that you can get moving. Finally, we’ll leave you with four tips to make exercise part of your routine.
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course learning objectives
  • Demonstrate 4 types of exercise you can try for stress relief
  • Identify why exercise reduces stress
  • Explore how to make exercise a part of your routine
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Certification included
Downloadable certificate upon completion.

What does relaxing mean to you?

Exercise isn't just about losing a couple of pounds. "Using Exercise for Stress Relief" teaches how you can reduce stress with exercise. A bubble bath or a cup of tea with a good book aren't the only ways to relieve stress. Moving your body is a great way to calm your mind and improve your overall health at the same time.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Exercise & Fitness

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author