Strategies to Relieve Stress: Stress Management with Meditation

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Course features
  • Category: Stress Management
  • Course Length: 11 minutes
  • Series: Strategies to Relieve Stress
  • Video Length: 7 minutes
  • Author: The URL dr
  • Resources: Getting Started With Meditation Checklist
Course overview
In this micro course, you’ll get a complete overview of meditation for stress management. First, learn what meditation is and why it benefits you. Then, explore five different ways to meditate—along with some final notes on how to set realistic expectations for your experience. In the end, you’ll leave with the knowledge, confidence, and motivation you need to incorporate meditation into your regular stress-reduction routine.
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course learning objectives
  • Define meditation
  • Identify benefits of meditation
  • Explore differences between guided and unguided meditation
  • Demonstrate ways to meditate
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Certification included
Downloadable certificate upon completion.

How to meditate - anytime, anywhere

Relieving Stress with Meditation is a simple technique you can use to reduce stress and improve your health in as little as three minutes a day. Not only can meditation make you feel more relaxed and shield you from the physical and emotional effects of chronic stress, but you can also meditate at any time—from any place—and it doesn’t have to cost you a dime. You don’t even need a guide or group; you can meditate independently.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Mindfulness & Meditation

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author