Stress & Work Performance: How to Recover From Burnout

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Course features
  • Category: Stress Management
  • Course Length: 14 minutes
  • Series: Stress and Work Performance
  • Video Length: 5.75 minutes
  • Author: The URL dr
  • Resources: How to Reverse the Effects of Burnout Checklist
Course overview
In this micro course, you'll learn what causes burnout as well as how it shows up in stages. Then, you'll get tips on how to recover and regain your balance, regardless of what stage of burnout you're in. 
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course learning objectives
  • Identify how burnout happens
  • Define the stages of burnout
  • Examine how to recover from burnout
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Certification included
Downloadable certificate upon completion.

Getting back on track when you're suffering from burnout

How to Recover From Burnout examines burnout as a debilitating state of mind that results from persistent, unresolved stress. But as hopeless as things might seem, you can get through this.

Exhaustion, cynicism, and ineffectiveness are all signs of burnout. When you have no control over your work or your time and you don't feel like yourself anymore, burnout could be to blame.

Learn how to deal with burnout and get your life back on track. 
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Cognitive Psychology

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author