Stress & Work Performance: Managing Stress and Increasing Mental Focus

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Course features
  • Category: Stress Management
  • Course Length: 7 minutes
  • Series: Stress and Work Performance
  • Video Length: 4.75 minutes
  • Author: The URL dr
  • Resources: Managing Stress and Maintaining Focus at Work Checklist
Course overview
In this micro course, you'll learn about chronic stress and how it impacts us. Then, we'll unpack five tips for managing stress and increasing mental focus. 
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course learning objectives
  • Define chronic stress
  • Identify how chronic stress impacts focus
  • Demonstrate tips for managing stress
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Certification included
Downloadable certificate upon completion.

What is the impact of chronic stress?

"Managing Stress and Increasing Mental Focus" introduces you to chronic stress and how it impacts your performance and your overall health. We all experience stress. In most cases, moderate stress can be helpful. For example, when we’re driving in heavy traffic, stress can supercharge our senses, making us more alert so we can navigate safely and avoid a collision. When stress is unmanageable and long-term, however, it can be a hindrance. It can derail our focus, performance, productivity, and more.

Increase your mental focus with tips in this course to manage your stress levels.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Mindfulness & Meditation

Mental Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author