Stress & Work Performance: Pressure and Performance

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Course features
  • Category: Stress Management
  • Course Length: 8 minutes
  • Series: Stress and Work Performance
  • Video Length: 6.5 minutes
  • Author: The URL dr
  • Resources: Optimal Performance Checklist
Course overview
In this micro course, we’ll explore the relationship between pressure and performance. You’ll learn what pressure is, how it impacts work performance, and how to manage it.
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course learning objectives
  • Identify the difference between stress and pressure
  • Examine how pressure impacts work performance
  • Identify factors that affect how different people handle pressure
  • Demonstrate how to find your pressure balance
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Certification included
Downloadable certificate upon completion.

What is pressure and how do you manage it?

When was the last time you were under pressure to achieve something or meet a demand? Maybe you had to pass a test that led to a critical project at work or you were interviewing for your dream job.

"Pressure and Performance" explores the relationship between pressure and performance. In manageable doses, pressure can energize and motivate us to succeed. But too little or too much pressure can have the opposite effect. 
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Work/Life Balance

Lifestyle Management

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author