Stress Management Fundamentals: Stress Defined

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Course features
  • Category: Stress Management
  • Course Length: 7 minutes
  • Series: Fundamentals
  • Video Length: 5.25 minutes
  • Author: The URL dr
  • Resources: How to Deal With Stress Checklist
Course overview
In this micro course, you'll dive into the basics of stress. You'll cover how stress affects you, in your day-to-day lives and in the workplace. You'll be given strategies that you can use to keep your stress levels manageable.
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Course Learning Objectives
  • Define stress
  • Identify signs and symptoms of stress
  • Examine strategies to help you reduce stress
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Certification included
Downloadable certificate upon completion.

What is stress and how do you manage it?

The kids are screaming, the phone won't stop ringing, the dog is barking, you missed an appointment, your credit card bill is overdue. Life is full of situations that stress us out!

Life is full of situations that stress us out. With so many demands on our time, it can feel like we're drowning in stress. But you must learn to manage stress to stay happy, healthy, and productive in life. The first step in managing stress is understanding what stress is. That's what you'll discover in "Stress Defined." Once you understand stress, you can start to deal with it, to improve your health and life. 
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course

Stress Management

Work/Life Balance

Corporate Wellness

Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author