Thriving Through Challenges: Becoming More Resilient With Rest

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Course features
  • Category: Resilience
  • Course Length: 9 minutes
  • Series: Thriving Through Challenges
  • Video Length: 4.5 minutes
  • Author: The URL dr
  • Resources: Rest and Recovery Checklist
Course overview
In this micro course, explore how rest makes you more resilient. Then, learn how to recharge and build time for rest and recovery into your day.
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course learning objectives
  • Define rest
  • Examine how often you should rest
  • Identify how to rest
  • Practice resting
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Certification included
Downloadable certificate upon completion.

I need a rest!

Just like overexercising leads to injury and exhaustion, overworking negatively impacts health and performance. We’re bound to crash and burn out if we always have the metaphorical gas pedal to the floor. Our brains need time to slow down—or hit the brakes entirely—and refuel.

"Becoming More Resilient with Rest" gives you practical examples and tips on how to use rest to improve performance and your ability to handle challenges.
What We Offer

What's included in this online course?


Professional video is included with every course, discussing main topics and recapping key learning points.

Knowledge Checks

Check your retention of material and concepts with fun knowledge checks in the form of quizzes and games.

Engaging Material

Interactive elements, scenarios, and knowledge checks make learning entertaining and boost comprehension. 

Business Soft Skills

Critical knowledge to increase your value to your employer. Study at your own pace, at home or on the go.

Additional Resources

A list of additional resources is included with each course, directing students to extra material for further study.

Summary / Checklist

Each course comes with a summary of the key areas taught, in addition to a checklist for immediate implementation of ideas.
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Skills you'll learn in this course


Work / Life Balance


Kim Merritt

Kim Merritt, The URL dr, has been teaching and training the business community for over thirty years. Her company's line of business soft skill micro courses are a quick and effective way to master a new competency in fifteen minutes or less. 
Patrick Jones - Course author